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Do Healthy

Researchers have just unveiled the next generation of drug regimes.  Next month a single pill is scheduled to be released which will cut an individual’s risk for cancer by a whopping 75%.  The FDA...

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Healing Salts

Mother, mother ocean.  I have heard you call. -Jimmy Buffet The vast seas of our planet are mother to all life.  Even though we have grown two feet and walk on land, mother ocean still nurtures us...

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Anti-Inflammatory Diet

I hurt. I hurt everyday. I suffer from an auto-immune disorder which causes periodic flares of pain, fatigue and joint stiffness.  I am currently searching for a method of healing which will alleviate...

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Healing Myself

I’m nervous to put this out there: I have an autoimmune disease.  I’ve written about it before, but not in about a year.  I’ve had symptoms that match lupus and rheumetoid arthritis, but conflicting...

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Body Update

First of all, thank you for the out-pouring of support.  When I revealed my autoimmune disorder, so many people reached out with messages and comments which surprised and touched me.  Here’s an update:...

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Does Coffee Really Give You Energy?

The quick answer, of course, is yes. Everybody knows that. But popular wisdom wasn’t good enough for me.  I hail from Washington State, the birthplace of Starbucks, Seattle’s Best, Tully’s and...

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Flare

Pain has returned. After being absent for… how long this time?  Forever, I thought, I hoped.  Was is half a year of movable joints before the stiffness settled back in between my bones? In the world of...

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How to Save a Life

I recently got my CPR certification at One Beat CPR.  It was something I wanted to have done, rather than something I wanted to do.  It’s hard to sacrifice precious weekend hours, especially hours with...

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Cancer

I thought marriage, motherhood, homeownership, and the high side of my thirties were enough to make me all grown-up. But there was one vestige of youth I had not yet shed. Until now. My dearest friend...

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5 Lessons from Breast Cancer

This year my circle of friends and family lost six breasts, but zero lives to breast cancer. A victory of sorts, I suppose. As I have watched these three brave women fight and triumph, I have found...

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The Madness of March

I just completed a fabulous new diet. I lost a ton of weight, but I can’t recommend it all of you.  It’s one of those things that just isn’t for everyone.  You have to be one of the chosen to …

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